Alternative Resources

I'm going to list a few books that can be used alongside the steps to help provide a better understanding of Bipolar Disorder and yourself.

The Bipolar Handbook - Wes Burgess, M.D., Ph.D.

Nonviolent Communication: A Language of Life - Marshall B. Rosenberg, PhD

Both of these books have helped me make eeper connections with myself and those around me. I feel they'd be useful tools for anyone wanting to use these steps as well.

Best wishes and Good luck.

Brent H.